This app has over 200 efficient "do anywhere" workouts ranging from 5-60 minutes to help busy people improve posture, strengthen the core, reduce knee and back pain, increase endurance, and build muscle with perfect form.
JoJoy’s fitness philosophy is, “Do What Moves You!” She understands how the value of fitness can help you to excel at life and in the activities that you love. Her science-based approach to designing fitness programs is full of variety, humor and fun. She mixes this with her dedication to keeping informed of the latest fitness news and trends to provide the safest and most useful workouts possible.